Very good source of vitamin C, A, K et B, iron, calcium, potassium, magnesium, manganese, and folid acid
Naturally low in calories. Helps to lower blood sugar. Facilitates digestion and helps against arthritis, gout and inflammation of the urinary tract
Mostly it is steamed or boiled and used as a vegetable accompaniment to meat dishes, in soups, stews, casseroles, salads, sauces, broth, etc..